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The Science of Enlightenment: How Meditation Works by Shinzen Young

• The Science of Enlightenment: How Meditation Works
• Shinzen Young
• Page: 264
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683642121
• Publisher: Sounds True, Incorporated

The Science of Enlightenment: How Meditation Works

Free downloads of books online The Science of Enlightenment: How Meditation Works MOBI CHM RTF in English by Shinzen Young

The Science of Enlightenment: How Meditation Works by Shinzen Young Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.   Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid “Aha, now I get it!” guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions.   For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.  

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Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifi es The Science of Enlightenment: How Meditation Works. Download - Shinzen Young
The Science of Enlightenment: How Meditation Works. Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His. The Science of Enlightenment: Teachings and Meditations for
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